With its Alta HR, Fitbit has incorporated a continuous heart rate sensor into a compact, slim, stylish fitness tracker. The design looks less like a computer and more like a fashion accessory. The touchscreen turns on and off based on wrist movements, so you’ll need to learn not to accidentally activate your screen. The slightly curved screen sits comfortably on the wrist, and the automated activation means you aren’t constantly hitting buttons.

You can see your activity stats and the time on the screen, and personalize other information displays using portrait or landscape clock face options. It is missing some of the features of other fitness trackers, but if you can get through the day without them, the Fitbit Alta HR is a good choice.

How Does Fitbit Alta HR Work?

The Fitbit Alta HR uses SmartTrack™ technology to log your activities automatically. The heart rate sensor tracks your heart rate in peak, cardio and “fat burn” zones. The device allows you to see this information in real time on the display.

If you prefer, you can go about your life during the day, then sync the band with your phone to look at your Fitbit dashboard. The Fitbit app will chart your activities so you can see how you’re doing.

What Makes Fitbit Alta HR Stand Out?

While it may not appeal to everyone, the sleep monitoring feature of the Fitbit Alta HR could be a boon for an insomniac. It uses the Alta’s continuous monitoring of the heart rate to track sleep cycles. It’s like Santa Claus – it sees you when you’re sleeping and knows when you’re awake. It can even determine what stage of sleep you’re in, based on your heart rate.

When you sync the data, the Fitbit app will graph your sleep stages on your dashboard. It will display diagrams with percentages for each type of sleep you experienced. The app will also provide you information on what these percentages mean. It will tell you how your daily activities impact your sleep patterns.

Common Reviews of Fitbit Alta HR

The availability of various swappable bands is a popular feature with the Fitbit Alta HR. There are even stylish leather and metal options available. The Alta HR allows you to create fitness goals, such as boosting your daily step count or drinking more water. However, some users found it was less than reliable when it came to delivering the reminders to push them toward these goals.

The lack of an altimeter to track the number of stairs you take is a disappointment. The Alta HR is not water-resistant, presenting a problem for swimmers and those who sweat heavily when working out. Because it doesn’t recognize the difference in workout type, you’ll have to manually enter whether you’re doing a biking class or Zumba.

Is Fitbit Alta HR for Me?

Unless you’ve just got your heart set on tracking the floors you’ve climbed and a GPS locator when you’re running, the Fitbit Alta HR is a solid piece of fitness tracker technology that should take care of any health tracking needs you have. It is a stylish design that works well for men and women alike.